Mini Cheese Pretzels
Packaged product Snacks
Mini Cheese Pretzels contains 263 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 263 mg | 20 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat7,9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,6 g)
- Sodium421 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 35,1 g | 35,1 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0046676911837
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Bar Ube Flavour Appolo | 263 | 2,5 g | 23,4 g | 17,7 g |
| Crispy Chilli Cheese Bites Rodeo Joe's | 263 | 7,3 g | 28 g | 13,3 g |
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8,8 g | 27,6 g | 12,4 g |
| Bavarian Soft Pretzel Kwik Trip | 263 | 10,5 g | 52,6 g | 1,8 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5,3 g | 24,6 g | 29,8 g |
| Pcc, extra large prunes, brooks variety Pcc | 263 | 1,8 g | 61,4 g | 0 g |
| Popcorn Chicken Meijer | 263 | 14,7 g | 18,6 g | 14,1 g |
| Chicken Popcorn Bites Asda | 263 | 17 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Pretzels?
100 g of Mini Cheese Pretzels has 263 kcal.
Is Mini Cheese Pretzels high in protein?
Mini Cheese Pretzels contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Mini Cheese Pretzels?
Mini Cheese Pretzels has 35,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Cheese Pretzels?
Mini Cheese Pretzels contains 7,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mini Cheese Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Pretzels?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653831. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0046676911837. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.