Milo
Packaged product Sweets og Desserter Milo
Milo contains 61 kcal per 100 g. A serving, 180 ml (180 g) provides about 109 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,6 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 22,8 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Calcium L | 58,9 mg | 5 % |
| Phosphor L | 51,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,4 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat1,9 gabove the median for sweets og desserter (median 1,6 g)
- Saturated fat1,4 gabove the median for sweets og desserter (median 1 g)
- Sodium22,8 mgin the lowest quarter of sweets og desserter (median 52,7 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Milo
- Barcode
- 8934804025766
- Quantity
- 180ml
- Label serving
- 180 ml
- Category
- Chokolademilk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nước, sữa – milk 35 % (nước, sữa bột, bột whey từ sữa), PROTOMALT= 3,3 % (chiết xuất từ lúa mạch - extract from malt barley), đường 3,3 %, dầu thực vật, bột cacao, sirô glucose, các khoáng chất (dicalci phosphat, magnesi carbonat, sắt pyrophosphat), hương liệu tự nhiên và tổng hợp, các vitamin (B3, D, B6, B2), chất nhữ hóa lecithin - chiết xuất từ đậu nành (soya lecithin), chất ổn định 407a, chất tạo ngọt tổng hợp lacesulfam kali, sucralose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk for Life Upstate Farms | 60 | 5,2 g | 5,6 g | 1,9 g |
| Aha Choco Drink Aha | 61 | 3,5 g | 10 g | 0,7 g |
| Choco Drink M-Classic | 61 | 3,5 g | 10 g | 0,7 g |
| HL Dark Chocolate Milk with Plant Sterols Marigold | 61 | 4,2 g | 9,9 g | 0,5 g |
| Batido chocolate Hacendado | 61 | 2,1 g | 11 g | 0,7 g |
| Maltesers Maltesers | 61 | 3,2 g | 7,4 g | 2 g |
| Leite com Chocolate Mimosa | 61 | 3,1 g | 9,3 g | 1,2 g |
| Chocolate Agros | 61 | 3,1 g | 9,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 61 kcal. Serving, 180 ml (180 g): about 109 kcal.
How much protein is in Milo?
Milo contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 180 ml (180 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,4 g).
How many carbs are in Milo?
Milo has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Milo?
100 g contains 22,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934804025766. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.