Milk Chocolate
Packaged product Sweets og Desserter Special K
Milk Chocolate contains 123 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 37 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 403 kcal per 100 g across 169 products.
100 g provides 67 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 2,3 g | 5 % |
| Vitamin D L | 2,1 µg | 11 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 8,4 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars6,3 gin the lowest quarter of sweets og desserter (median 19,3 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 5053827142281
- Quantity
- 360 g
- Label serving
- 1 serving (30 g)
- Category
- Kornflager med chokolade
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra chocolate Carrefour | 115 | 3 g | 20 g | 1,9 g |
| Nesfit Cacau/Cacao Nestlé | 357 | 9,7 g | 70 g | 2 g |
| Kelloggs breakfast cereal Kelloggs Special | 379 | 6,4 g | 81,3 g | 7,2 g |
| Choco Pops Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| MarshMallows Oho! | 382 | 7,7 g | 77 g | 3,4 g |
| Chocomax Cereais de Trigo e Chocolate Nacional | 383 | 8 g | 77 g | 3,4 g |
| Céréales au chocolat Boni | 386 | 6,8 g | 80 g | 3,4 g |
| Farro e Avena Integrale con Cioccolato Fondente Misura | 387 | 11 g | 62 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 123 kcal. Serving, 1 serving, 30 g (30 g): about 37 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827142281. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.