milk chocolate m&m's
Packaged product Sweets og Desserter m&m's
Milk chocolate m&m's contains 500 kcal per 100 g. A serving, 120 g (120 g) provides about 600 kcal.
Roughly 65 % of its calories come from carbohydrates, with 35 % from fat and 0,9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (546 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 1 g | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets og desserter (median 9,8 g)
- Fiber3,6 gbelow the median for sweets og desserter (median 4,8 g)
- Sugars64,3 gin the top quarter of sweets og desserter (median 38 g)
- Fat17,9 gin the lowest quarter of sweets og desserter (median 36,7 g)
- Saturated fat12,5 gbelow the median for sweets og desserter (median 14 g)
- Sodium71 mgin the top quarter of sweets og desserter (median 44 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 1 g | n/a |
| Carbohydrates | 21 g | 75 g |
| Fat | 5 g | 17,9 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 18 g | 64,3 g |
| Sodium | 20 mg | 71 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000579793
- Quantity
- 10.0 oz
- Label serving
- 120 g
- Category
- Chokolade og chokoladevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond M&Ms M&M's | 500 | 7,5 g | 55 g | 27,5 g |
| Peanut M&M's Mars | 500 | 10 g | 57,5 g | 27,5 g |
| Peanut M&M Holiday Blend M&M | 500 | 10 g | 57,5 g | 27,5 g |
| Dark Chocolate Peanut Butter Almonds Skinny Dipped | 500 | 14,3 g | 39,3 g | 35,7 g |
| Mix De Dragées Migros | 498 | 5 g | 61 g | 25 g |
| Snicker white Snicker | 498 | 9,1 g | 59 g | 25 g |
| Treets Treets | 504 | 9,6 g | 56 g | 26 g |
| M&m's coconut M&M's | 505 | 10,1 g | 60,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate m&m's?
100 g of milk chocolate m&m's has 500 kcal. Serving, 120 g (120 g): about 600 kcal.
How much protein is in milk chocolate m&m's?
Milk chocolate m&m's contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 120 g (120 g). About 0,9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,8 g).
How many carbs are in milk chocolate m&m's?
Milk chocolate m&m's has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in milk chocolate m&m's?
Milk chocolate m&m's contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in milk chocolate m&m's?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402455. License: CC0 1.0 (U.S. public domain). Source record dated 2. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0040000579793. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.