milk chocolate m&m's minis
Packaged product Sweets og Desserter m&m's
Milk chocolate m&m's minis contains 480 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 64 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 4 g | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars64 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat20 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium80 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 18 g | 20 g |
| Fiber | 4 g | 4 g |
| Sugars | 64 g | 64 g |
| Sodium | 80 mg | 80 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000580164
- Quantity
- 9.4 OZ
- Label serving
- 1 serving (25 g)
- Category
- sharing size
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLOR (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP DEXTRIN, CORNSTARCH, CARNAUBA WAX. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in milk chocolate m&m's minis?
100 g of milk chocolate m&m's minis has 480 kcal. Serving, 1 serving, 25 g (25 g): about 120 kcal.
How much protein is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in milk chocolate m&m's minis?
Milk chocolate m&m's minis has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in milk chocolate m&m's minis?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499171. License: CC0 1.0 (U.S. public domain). Source record dated 27. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000580164. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.