Milk chocolate
Packaged product Sweets og Desserter
Milk chocolate contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 16,3 g | 82 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 51,2 g | |
| Added sugars L | 44,2 g | 88 % |
| Protein L | 7 g | 14 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 5,8 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 3 g)
- Sugars51,2 gabove the median for sweets og desserter (median 47,5 g)
- Fat27,9 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat16,3 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium349 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 58,1 g | 58,1 g |
| Fat | 27,9 g | 27,9 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 51,2 g | 51,2 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0691355898383
- Label serving
- 0.5 BAR (43 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], natural vanilla extract), pretzels (wheat flour, malt, salt, pure soybean oil, vegetable fiber, yeast, soda), toffee (granulated sugar, corn syrup and/or glucose syrup, unsalted butter [pasteurized cream, natural flavorings], palm oil, pure vanilla paste [sugar, madagascar bourbon, vanilla extract, vanilla bean specks, gum tragacanth (vegetable based thickener)], soy lecithin clearate), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerKakaosmørHvedemelGærGlucosesirupSmørPalmeolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4,7 g | 63,1 g | 26,3 g |
| Dark chocolate World Market | 512 | 4,7 g | 48,8 g | 39,5 g |
| Milk chocolate bar Ahold | 512 | 7 g | 62,8 g | 25,6 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55,8 g | 27,9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53,5 g | 34,9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48,8 g | 41,9 g |
| Premium Chocolate Assortment Ghirardelli | 512 | 4,7 g | 62,8 g | 27,9 g |
| Pops Choco Bites Cloetta | 512 | 7,2 g | 59 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Milk chocolate?
Milk chocolate has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 51,2 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 27,9 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950182. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0691355898383. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.