Milk
Packaged product Mælk og æg
Milk contains 64 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 151 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38,1 µg | 4 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Sugars4,7 gin the lowest quarter of mælk og æg (median 5 g)
- Fat3,4 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat2,1 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium49 mgbelow the median for mælk og æg (median 50 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 49 mg | 49 mg |
Product details
- Barcode
- 0883572103009
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7,2 g | 3,6 g | 2 g |
| Milk Québon | 64 | 3,6 g | 4,8 g | 3,2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3,6 g | 5,2 g | 3,2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3,3 g | 4,8 g | 3,5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3,2 g | 4,8 g | 3,6 g |
| Magnolia Fresh Milk Magnolia | 64 | 2,8 g | 5,2 g | 3,6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3,6 g | 4,8 g | 3,2 g |
| Spar Blue Milk Pint spar | 64 | 3,2 g | 4,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 64 kcal. Serving, 1 cup, 236 ml (236 g): about 151 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Milk?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960596. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0883572103009. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.