Mighty muffin
Packaged product Sweets og Desserter
Mighty muffin contains 418 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 230 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 145 mg | 11 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 38 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars16,4 gin the lowest quarter of sweets og desserter (median 25,5 g)
- Fat12,7 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat7,3 gabove the median for sweets og desserter (median 6,3 g)
- Sodium636 mgin the top quarter of sweets og desserter (median 256 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 16,4 g | 16,4 g |
| Sodium | 636 mg | 636 mg |
Product details
- Barcode
- 0819185020297
- Label serving
- 1 CONTAINER (55 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, whey protein concentrate (milk), pea protein, peanut butter drops (sugar, sustainable palm kernel oil, partially defatted peanut flour, nonfat dry milk, salt, soy lecithin), grape jelly flakes (sugar, sustainable palm and palm kernel oil, natural flavor, malic acid, fruit and vegetable juice, sunflower lecithin), dextrin, buttermilk, natural flavor, butter (butter [cream, salt], dry buttermilk), xanthan gum, baking soda, stevia extract, sea salt, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSmørSaltSukkerJordnødderPalmeolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarten Chocolate Montes Lara | 418 | 5 g | 51 g | 21 g |
| Marquesas De nuestra tierra | 418 | 10 g | 39 g | 23 g |
| Triángulos de hojaldre crema eroski | 418 | 3,7 g | 57 g | 19 g |
| Laugenstangen Sesam Snackline | 418 | 11 g | 57 g | 15 g |
| Mrs. freshley's, swiss rolls Mrs. Freshley's | 418 | 2,5 g | 65,8 g | 16,5 g |
| Mini Banana Bread muffins Go Nanas | 419 | 4,7 g | 65,1 g | 16,3 g |
| Vulcanito Crema Dulcesol | 419 | 3,7 g | 57 g | 19 g |
| Gofre con chocolate Punto Gofre | 419 | 7,2 g | 62,1 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty muffin?
100 g of Mighty muffin has 418 kcal. Serving, 1 container, 55 g (55 g): about 230 kcal.
Is Mighty muffin high in protein?
Mighty muffin contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 35 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Mighty muffin?
Mighty muffin has 40 g of total carbohydrates per 100 g, including 9,1 g of fiber and 16,4 g of sugars.
How much fat is in Mighty muffin?
Mighty muffin contains 12,7 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mighty muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty muffin?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131297. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0819185020297. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.