Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly
Packaged product Bread and Baked Goods FLAPJACKED
Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly contains 418 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 230 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 16.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars16.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium636 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- FLAPJACKED
- Barcode
- 0819185020297
- Label serving
- 1 CONTAINER
- Category
- Bread & Muffin Mixes
Ingredients
OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), GRAPE JELLY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, NATURAL FLAVOR, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Classic Crab Cake Mix, Classic Crab Cake OLD BAY | 417 | 16.7 g | 50 g | 8.3 g |
| Oatmeal Muffin Mix JIFFY | 417 | 5.6 g | 69.4 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly?
100 g of Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly has 418 kcal. Serving, 1 container, 55 g (55 g): about 230 kcal.
Is Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly high in protein?
Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly?
Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly has 40 g of total carbohydrates per 100 g, including 9.1 g of fiber and 16.4 g of sugars.
How much fat is in Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly?
Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly contains 12.7 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819185020297. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2131297. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER & JELLY MIGHTY MUFFIN WITH PROBIOTICS*, PEANUT BUTTER & JELLY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.