Microwave popcorn
Packaged product Snacks Springfield
Microwave popcorn contains 485 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.150 mg | 50 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat27,3 gabove the median for snacks (median 21,1 g)
- Saturated fat15,2 gin the top quarter of snacks (median 3,6 g)
- Sodium1.150 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 51,5 g | 51,5 g |
| Fat | 27,3 g | 27,3 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.152 mg | 1.150 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380268116
- Label serving
- 2 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m’s crispy M&m’s | 485 | 4,2 g | 69 g | 21 g |
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6,1 g | 51,5 g | 27,3 g |
| yoder popcorn Yoders | 485 | 7,6 g | 54,5 g | 27,3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64,6 g | 23 g |
| Snacks Dia | 485 | 7 g | 61,6 g | 23 g |
| Wasabi Chips Lay’s | 485 | 6,1 g | 48,5 g | 30,3 g |
| Potato Crisp Cracker Win2 | 485 | 7,5 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 485 kcal. Serving, 2 tbsp, 33 g (33 g): about 160 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 27,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Microwave popcorn?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407191. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0041380268116. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.