Microwave Mac & Cheese Dinner
Packaged product Korn og pastaprodukter ESSENTIAL EVERYDAY
Microwave Mac & Cheese Dinner contains 397 kcal per 100 g. A typical serving of 1 PACKAGE (58 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 517 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for korn og pastaprodukter (median 11,7 g)
- Fiber1,7 gbelow the median for korn og pastaprodukter (median 2,6 g)
- Sugars5,2 gbelow the median for korn og pastaprodukter (median 6,1 g)
- Fat8,6 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat5,2 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Sodium828 mgabove the median for korn og pastaprodukter (median 814 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,86 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303016305
- Label serving
- 1 PACKAGE
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT: [(WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE: [MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, WITH TURMERIC OLEORESIN ADDED FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, YELLOW 6 LAKE]; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Pasta & Sauce ROUNDY'S | 397 | 11,1 g | 66,7 g | 7,9 g |
| Pasta & Sauce, Butter BEST YET | 397 | 12,7 g | 73 g | 6,4 g |
| Simply Pastasides Pasta & Sauce Mix, Butter WEIS QUALITY | 397 | 12,7 g | 73 g | 6,4 g |
| Mac & Cheese TOPS | 397 | 12,1 g | 67,2 g | 8,6 g |
| Mac & Cheese Triple Cheese TOPS | 397 | 12,1 g | 65,5 g | 8,6 g |
| Pasta Sides Parmesan Lipton | 400 | 15 g | 68,3 g | 6,7 g |
| Fusilli Parmigiana GIANT EAGLE | 400 | 13,8 g | 65 g | 8,8 g |
| Zesty Garlic Spinach Pasta Agile Bowl ZENB | 400 | 18,7 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Mac & Cheese Dinner?
100 g of Microwave Mac & Cheese Dinner has 397 kcal. 1 PACKAGE (58 g): about 230 kcal.
Is Microwave Mac & Cheese Dinner high in protein?
Microwave Mac & Cheese Dinner contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in 1 PACKAGE (58 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 11,7 g).
How many carbs are in Microwave Mac & Cheese Dinner?
Microwave Mac & Cheese Dinner has 67,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,2 g of sugars.
How much fat is in Microwave Mac & Cheese Dinner?
Microwave Mac & Cheese Dinner contains 8,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Microwave Mac & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Mac & Cheese Dinner?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322308. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2018. Imported 6. november 2026.
Last updated: . Source description: "MICROWAVE MAC & CHEESE DINNER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.