Merlu blanc
Packaged product Måltider og disketter Findus
Merlu blanc contains 168 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of måltider og disketter (median 16 g)
- Sugars0,5 gabove the median for måltider og disketter (median 0 g)
- Fat6,1 gin the top quarter of måltider og disketter (median 1 g)
- Saturated fat0,5 gabove the median for måltider og disketter (median 0,4 g)
- Sodium240 mgin the top quarter of måltider og disketter (median 120 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599740007358
- Category
- Merlu blanc
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de merlu blanc façon meunière Auchan | 142 | 15 g | 5,3 g | 6,2 g |
| Filet de merlu Phare d'Eckmühl | 112 | 22 g | 0,9 g | 2,3 g |
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Merlus blancs du Cap Marque Repère | 78 | 17 g | 0,6 g | 0,7 g |
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0,1 g | 1,4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16,2 g | 0,1 g | 0,7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu blanc?
100 g of Merlu blanc has 168 kcal.
Is Merlu blanc high in protein?
Merlu blanc contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 16 g).
How many carbs are in Merlu blanc?
Merlu blanc has 16 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu blanc?
Merlu blanc contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Merlu blanc?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599740007358. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.