Merlu blanc
Packaged product Meals and Dishes Findus
Merlu blanc contains 168 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 75 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of meals and dishes (median 16 g)
- Sugars0.5 gabove the median for meals and dishes (median 0 g)
- Fat6.1 gin the top quarter of meals and dishes (median 1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium240 mgin the top quarter of meals and dishes (median 120 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599740007358
- Category
- Merlu blanc
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de merlu blanc façon meunière Auchan | 142 | 15 g | 5.3 g | 6.2 g |
| Filet de merlu Phare d'Eckmühl | 112 | 22 g | 0.9 g | 2.3 g |
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Merlus blancs du Cap Marque Repère | 78 | 17 g | 0.6 g | 0.7 g |
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0.1 g | 1.4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16.2 g | 0.1 g | 0.7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599740007358. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.