Mendu vada
Packaged product Andre fødevarer Udupi
Mendu vada contains 276 kcal per 100 g. A serving, 2 pieces, 58 g (58 g) provides about 160 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 86,2 mg | 7 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for andre fødevarer (median 7 g)
- Fiber3,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,7 gbelow the median for andre fødevarer (median 3,4 g)
- Fat13,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium552 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Udupi
- Barcode
- 0011433150248
- Label serving
- 2 pieces (58 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mendu vada?
100 g of Mendu vada has 276 kcal. Serving, 2 pieces, 58 g (58 g): about 160 kcal.
Is Mendu vada high in protein?
Mendu vada contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 2 pieces, 58 g (58 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Mendu vada?
Mendu vada has 29,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mendu vada?
Mendu vada contains 13,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mendu vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mendu vada?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433150248. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.