Melissa's, Shallots
Packaged product Frugter MELISSA'S
Melissa's, Shallots contains 70 kcal per 100 g. A typical serving of 1 Tbsp (10 g) provides about 7 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 1,8 g)
- Fiber0 gin the lowest quarter of frugter (median 2,2 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Sodium10 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Product details
- Brand
- MELISSA'S
- Barcode
- 0045255142334
- Label serving
- 1 Tbsp
- Category
- pre-packaged-fruit-vegetables
Ingredients
SHALLOTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melissa's, Shallots?
100 g of Melissa's, Shallots has 70 kcal. 1 Tbsp (10 g): about 7 kcal.
How much protein is in Melissa's, Shallots?
Melissa's, Shallots contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (10 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Melissa's, Shallots?
Melissa's, Shallots has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Melissa's, Shallots?
Melissa's, Shallots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Melissa's, Shallots contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melissa's, Shallots?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017515. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "MELISSA'S, SHALLOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.