Mélange Zen
Packaged product Bønner og bælgfrugter Autour du riz
Mélange Zen contains 400 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 346 kcal per 100 g across 78 products.
100 g provides 224 % of the Daily Value for phosphor and 37 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Phosphor L | 2.800 mg | 224 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of bønner og bælgfrugter (median 14 g)
- Fiber3 gin the lowest quarter of bønner og bælgfrugter (median 8,3 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Fat11,1 gin the top quarter of bønner og bælgfrugter (median 3,2 g)
- Saturated fat1,9 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Autour du riz
- Barcode
- 3760103148098
- Quantity
- 500 g
- Category
- Blandinger af korn og bælgfrugter
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz thaï Hom Mali 1/2 complet étuvé* origine Thaïlande 85 %, graines 15 % (graines de sésame* complet toastées, graines de soja* concassées toastées). * issus de l'agriculture biologique. Souligné: issu du commerce équitable. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz, quinoa & boulgour Geovita | 401 | 13,9 g | 77 g | 2,2 g |
| Triangolini con riso e piselli Coop | 406 | 12 g | 69 g | 8,1 g |
| Mélange gourmand Quinoa/Pois chiches Priméal | 384 | 13,9 g | 55,8 g | 9,5 g |
| Céréales et saveurs nature - Bloch Bloch | 382 | 14 g | 69 g | 4,5 g |
| L’amie Veggie L'AMIE VEGGIE | 380 | 16 g | 57 g | 8,6 g |
| Mélange protéiné veggie Mix 3 Autour du riz | 378 | 21 g | 52 g | 7,4 g |
| Céréales et Saveur Alsacienne Bloch Bloch | 375 | 12 g | 67 g | 5,6 g |
| Boulgour & Pois chiches Noix de Coco et Ananas auguste bloch | 375 | 13 g | 62 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange Zen?
100 g of Mélange Zen has 400 kcal.
Is Mélange Zen high in protein?
Mélange Zen contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 14 g).
How many carbs are in Mélange Zen?
Mélange Zen has 63,3 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange Zen?
Mélange Zen contains 11,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mélange Zen contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (224 % DV) and Niacin (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange Zen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103148098. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.