Mélange Zen
Packaged product Beans and Legumes Autour du riz
Mélange Zen contains 400 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.
100 g provides 224% of the Daily Value for phosphorus and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Niacin (B3) L | 5.9 mg | 37% |
| Phosphorus L | 2,800 mg | 224% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 8.3 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat11.1 gin the top quarter of beans and legumes (median 3.3 g)
- Saturated fat1.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Autour du riz
- Barcode
- 3760103148098
- Quantity
- 500 g
- Category
- Mix of cereals and legumes
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz thaï Hom Mali 1/2 complet étuvé* origine Thaïlande 85 %, graines 15 % (graines de sésame* complet toastées, graines de soja* concassées toastées). * issus de l'agriculture biologique. Souligné: issu du commerce équitable. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz, quinoa & boulgour Geovita | 401 | 13.9 g | 77 g | 2.2 g |
| MIX Epeautre, lentilles corail, graines de sésame Carrefour BIO | 405 | 18 g | 51 g | 12 g |
| Triangolini con riso e piselli Coop | 406 | 12 g | 69 g | 8.1 g |
| Mélange gourmand Quinoa/Pois chiches Priméal | 384 | 13.9 g | 55.8 g | 9.5 g |
| Céréales et saveurs nature - Bloch Bloch | 382 | 14 g | 69 g | 4.5 g |
| L’amie Veggie L'AMIE VEGGIE | 380 | 16 g | 57 g | 8.6 g |
| Mélange protéiné veggie Mix 3 Autour du riz | 378 | 21 g | 52 g | 7.4 g |
| Céréales et Saveur Alsacienne Bloch Bloch | 375 | 12 g | 67 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760103148098. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.