mejo
Packaged product Andre fødevarer Meiji
Mejo contains 524 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars28,6 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat28,6 gin the top quarter of andre fødevarer (median 6,5 g)
- Sodium286 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meiji
- Barcode
- 0007232070039
- Label serving
- 1 bag (21 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Ritz | 524 | 7,1 g | 59,5 g | 28,6 g |
| Mountain Mix Wegmans | 524 | 14,3 g | 42,9 g | 35,7 g |
| Gluten Free Cinnamon Pizzelles Bella Lucia Inc | 524 | 4,8 g | 71,4 g | 28,6 g |
| Hello Panda Caramel Meiji | 524 | 4,8 g | 61,9 g | 28,6 g |
| Wafello Choco 200g PACK Wafello | 524 | 4,8 g | 61,9 g | 28,6 g |
| wafello (bwn) 21g Wafello | 524 | 4,8 g | 61,9 g | 28,6 g |
| Hershey’s kisses Hershey's | 524 | 4,8 g | 64,3 g | 26,2 g |
| Gluten Free Vanilla Pizzelle Bella Lucia Inc | 524 | 4,8 g | 71,4 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mejo?
100 g of mejo has 524 kcal. Serving, 1 bag, 21 g (21 g): about 110 kcal.
How much protein is in mejo?
Mejo contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 bag, 21 g (21 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in mejo?
Mejo has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mejo?
Mejo contains 28,6 g of fat per 100 g.
What vitamins and minerals does mejo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mejo?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007232070039. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.