Mega Red
Packaged product Suppe og saucer Mega
Mega Red contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 28 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 364 mg | 28 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of suppe og saucer (median 15,6 g)
- Sugars1,8 gin the top quarter of suppe og saucer (median 1,3 g)
- Fat4,6 gbelow the median for suppe og saucer (median 7,3 g)
- Saturated fat1,8 gbelow the median for suppe og saucer (median 2 g)
- Sodium727 mgin the top quarter of suppe og saucer (median 381 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,9 kcal | 91 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0 g | n/a |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 728 mg | 727 mg |
Product details
- Brand
- Mega
- Barcode
- 0857451000314
- Quantity
- 155g
- Label serving
- 55 g
- Category
- Sardiner i tomatsauce
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Indian Oil Sardine (Fish), Water, Tomato paste, Modified corn starch, Salt, Sugar, Chili, Monosium Glutamate, Spices, Garlic, Onion, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Green Mega | 91 | 10,9 g | 3,6 g | 3,6 g |
| Sardines in Tomato Sauce ligo | 91 | 10,9 g | 5,5 g | 4,5 g |
| mega sardines (g) 155g Mega | 91 | 10,9 g | 3,6 g | 3,6 g |
| mega sardines (r) 155g MEGA | 91 | 10,9 g | 3,6 g | 4,5 g |
| ปลาซาร์ดีนในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15,6 g | 3,9 g | 2 g |
| Sardinas en salsa de tomate Real | 91 | 16,4 g | 0 g | 2,7 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15,6 g | 3,9 g | 2 g |
| Goya, tinapa, sardines in hot tomato sauce, hot Goya | 90 | 14,2 g | 2,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Red?
100 g of Mega Red has 91 kcal. Serving, 55 g (55 g): about 50 kcal.
Is Mega Red high in protein?
Mega Red contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 44 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 15,6 g).
How many carbs are in Mega Red?
Mega Red has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Mega Red?
Mega Red contains 4,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mega Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Red?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182684. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0857451000314. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.