Mega Mountain Trail Mix
Packaged product Snacks HARMONY
Mega Mountain Trail Mix contains 536 kcal per 100 g. A typical serving of 1/4 cup, 28g (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars28,6 gabove the median for snacks (median 7 g)
- Fat35,7 gbelow the median for snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium125 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,3 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 14,3 g | 35,7 g |
| Fiber | n/a | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- HARMONY
- Barcode
- 0076811521119
- Label serving
- 1/4 cup (28g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, SALTED DARK CHOCOLATE GLAZED WALNUTS (WALNUTS, ORGANIC COCONUT PALM SUGAR, MAPLE SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE NATURAL FLAVOR, NATURAL VANILLA FLAVORING [ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS], HIMALAYAN PINK SALT, ROSEMARY EXTRACT [FOR FRESHNESS]), RAISINS, ALMONDS, COATED CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS), CORN SYRUP, WAX, DEXTRIN, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3,6 g | 67,9 g | 28,6 g |
| Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod 365 WHOLE FOODS MARKET | 536 | 14,3 g | 39,3 g | 39,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Mountain Trail Mix?
100 g of Mega Mountain Trail Mix has 536 kcal. 1/4 cup, 28g (28 g): about 150 kcal.
Is Mega Mountain Trail Mix high in protein?
Mega Mountain Trail Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1/4 cup, 28g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Mega Mountain Trail Mix?
Mega Mountain Trail Mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Mega Mountain Trail Mix?
Mega Mountain Trail Mix contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mega Mountain Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Mountain Trail Mix?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076811521119. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2570717. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "MEGA MOUNTAIN TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.