Mega frozen nugget
Packaged product Andre fødevarer Perdue
Mega frozen nugget contains 226 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of andre fødevarer (median 5,8 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,6 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 2,2 g)
- Fat13,1 gin the top quarter of andre fødevarer (median 5,6 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,3 g)
- Sodium536 mgin the top quarter of andre fødevarer (median 303 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 11,9 g | 11,9 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 13,1 g | 13,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 544 mg | 536 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804014
- Label serving
- 3 PIECES (84 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega frozen nugget?
100 g of Mega frozen nugget has 226 kcal. Serving, 3 pieces, 84 g (84 g): about 190 kcal.
Is Mega frozen nugget high in protein?
Mega frozen nugget contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 3 pieces, 84 g (84 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 5,8 g).
How many carbs are in Mega frozen nugget?
Mega frozen nugget has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Mega frozen nugget?
Mega frozen nugget contains 13,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Mega frozen nugget?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114295. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0072745804014. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.