Medjool Dates
Packaged product Snacks TONY'S FRESH MARKET
Medjool Dates contains 204 kcal per 100 g. A typical serving of 4 PCS (75 g) provides about 153 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,6 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 42,7 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for snacks (median 2,3 g)
- Fiber5,3 gabove the median for snacks (median 5 g)
- Sugars42,7 gbelow the median for snacks (median 51,5 g)
- Fat0,13 gin the top quarter of snacks (median 0 g)
- Saturated fat0,13 gin the top quarter of snacks (median 0 g)
- Sodium1 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 133 IU |
|---|
Product details
- Brand
- TONY'S FRESH MARKET
- Barcode
- 0638499997350
- Label serving
- 4 PCS
- Category
- Wholesome Snacks
Ingredients
MADJOOL DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 204 kcal. 4 PCS (75 g): about 153 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in 4 PCS (75 g). About 3 % of its calories come from protein. Compared with other snacks, that is below the median (median 2,3 g).
How many carbs are in Medjool Dates?
Medjool Dates has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 42,7 g of sugars.
How much fat is in Medjool Dates?
Medjool Dates contains 0,13 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381461. License: CC0 1.0 (U.S. public domain). Source record dated 30. november 2022. Imported 6. november 2026.
Last updated: . Source description: "MEDJOOL DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.