Medium veggie verde scramble bowl
Packaged product Mælk og æg
Medium veggie verde scramble bowl contains 103 kcal per 100 g. A serving, 1 bowl, 213 g (213 g) provides about 219 kcal.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 0,66 mg | 4 % |
| Kalium L | 249 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of mælk og æg (median 6,7 g)
- Fiber1,4 gabove the median for mælk og æg (median 1,3 g)
- Sugars1,4 gbelow the median for mælk og æg (median 1,8 g)
- Fat5,2 gbelow the median for mælk og æg (median 7,8 g)
- Saturated fat2,4 gbelow the median for mælk og æg (median 2,9 g)
- Sodium300 mgbelow the median for mælk og æg (median 341 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0604183110244
- Label serving
- 1 BOWL (213 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked scrambled eggs (whole eggs, cream, tapioca starch, salt), salsa verde (fire-roasted tomatillos, filtered water, roasted onions, roasted garlic, fire-roasted poblano peppers, salt, corn starch, expeller pressed canola oil, fire-roasted serrano peppers, fire-roasted jalapeno peppers, cilantro, cane sugar), roasted potatoes, fire-roasted peppers (poblano and yellow bell), queso fresco (cultured pasteurized milk, salt, enzymes), caramelized onions, chard, kale, spinach, cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgÆgCremeSaltHvidløgRapsfrøolieSukkerMælk
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|---|---|---|---|---|
| Three cheese ziti marinara Michelina's | 104 | 4,1 g | 16,7 g | 2,2 g |
| Creamy Rigatoni With Broccoli & Chicken Smart Ones | 102 | 6,3 g | 15,7 g | 1,6 g |
| Garlic Butter Shrimp Rice Bowl Scott & Jon's | 101 | 6,6 g | 14,5 g | 2 g |
| Stuffed Cheese Rigatoni Michelina's | 101 | 3,5 g | 16,3 g | 2,2 g |
| Pasta & veggies Amy's | 106 | 4,9 g | 15,9 g | 2,6 g |
| Creole Cream Base Heritage Family Foods | 106 | 3,7 g | 9 g | 6,1 g |
| Five Cheese Ziti Michelina's | 100 | 3,7 g | 15,4 g | 2,9 g |
| Egg white omelette Cedariane Natural Foods Inc. | 100 | 7,5 g | 8,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium veggie verde scramble bowl?
100 g of Medium veggie verde scramble bowl has 103 kcal. Serving, 1 bowl, 213 g (213 g): about 219 kcal.
How much protein is in Medium veggie verde scramble bowl?
Medium veggie verde scramble bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 1 bowl, 213 g (213 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,7 g).
How many carbs are in Medium veggie verde scramble bowl?
Medium veggie verde scramble bowl has 9,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Medium veggie verde scramble bowl?
Medium veggie verde scramble bowl contains 5,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Medium veggie verde scramble bowl?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1677622. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0604183110244. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.