Medium Grind Cornmeal
Packaged product Måltider og disketter BOB'S RED MILL
Medium Grind Cornmeal contains 256 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 0 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber11,6 gin the top quarter of måltider og disketter (median 4 g)
- Fat2,3 gabove the median for måltider og disketter (median 0,75 g)
- Sodium23 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003041
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE YELLOW CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground, Whole Grain Cornmeal BOB'S RED MILL | 256 | 4,7 g | 53,5 g | 2,3 g |
| Organic Medium Grind Cornmeal BOB'S RED MILL | 256 | 4,7 g | 53,5 g | 2,3 g |
| Carob Powder SHILOH FARMS | 250 | 0 g | 83,3 g | 0 g |
| Merlot Grapeseed Flour, Merlot SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Chardonnay Grapeseed Flour, Chardonnay SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Merlot Grapeseed Flour, Merlot SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Chardonnay Grapeseed Flour, Chardonnay SALUTE SANTE! | 250 | 0 g | 50 g | 0 g |
| Instant Corn Masa Flour LA BANDERITA | 267 | 10 g | 76,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grind Cornmeal?
100 g of Medium Grind Cornmeal has 256 kcal. 0.25 cup (43 g): about 110 kcal.
How much protein is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 0.25 cup (43 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Medium Grind Cornmeal?
Medium Grind Cornmeal has 53,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 0 g of sugars.
How much fat is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Grind Cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Grind Cornmeal?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658194. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM GRIND CORNMEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.