Medium Grind Cornmeal
Packaged product Måltider og disketter Azure Market
Medium Grind Cornmeal contains 303 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30,3 mg | 1 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber15,2 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat3 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium30,3 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure Market
- Barcode
- 0685051996368
- Label serving
- 0.25 cup (33 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Egg And Cheese Burrito madeHere | 303 | 13,9 g | 9,5 g | 23,1 g |
| Lamb burger Heck | 303 | 22 g | 6,2 g | 21 g |
| Biscuit Sandwich Mason Dixie | 303 | 12,9 g | 20,5 g | 19,7 g |
| Nduja And Burrata Pizza Morrison | 303 | 10,6 g | 31,5 g | 14,5 g |
| Burger integrale DailyBread | 303 | 9,3 g | 47 g | 7,3 g |
| Smashed burger Glenmark | 303 | 17,1 g | 0 g | 25 g |
| Chilli & Basil Stir-Fry Rosa’s Thai | 303 | 7,8 g | 58,3 g | 3 g |
| Biscuit Sandwich Mason Dixie | 303 | 12,9 g | 20,5 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grind Cornmeal?
100 g of Medium Grind Cornmeal has 303 kcal. Serving, 0.25 cup, 33 g (33 g): about 100 kcal.
How much protein is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 33 g (33 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Medium Grind Cornmeal?
Medium Grind Cornmeal has 69,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grind Cornmeal?
Medium Grind Cornmeal contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Grind Cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Grind Cornmeal?
100 g contains 30,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051996368. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.