Medium Couscous
Packaged product Korn og pastaprodukter Shahia
Medium Couscous contains 273 kcal per 100 g. A serving, 55 g, 55 g (55 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of korn og pastaprodukter (median 12,4 g)
- Fiber3,6 gabove the median for korn og pastaprodukter (median 3,6 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 56,4 g | 56,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shahia
- Barcode
- 0783963004918
- Label serving
- 55 g (55 g)
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta fresca di semola di grano duro Maffei | 273 | 9 g | 55 g | 1,3 g |
| Trofie Maffei | 273 | 9 g | 55 g | 1,3 g |
| Paccheri Maffei | 273 | 9 g | 55 g | 1,3 g |
| Bari Vecchia N.15 Maffei | 273 | 9 g | 55 g | 1,3 g |
| paccheri Maffei | 273 | 9 g | 55 g | 1,3 g |
| Maffei pasta in italia Maffei | 273 | 9 g | 55 g | 1,3 g |
| Cavatelli pasta fresca di semola di grano duro Masserie del Salento | 273 | 9 g | 55 g | 1,3 g |
| Mezzi Paccheri Maffei | 273 | 9 g | 55 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Couscous?
100 g of Medium Couscous has 273 kcal. Serving, 55 g, 55 g (55 g): about 150 kcal.
How much protein is in Medium Couscous?
Medium Couscous contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 55 g, 55 g (55 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,4 g).
How many carbs are in Medium Couscous?
Medium Couscous has 56,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Medium Couscous?
Medium Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863374. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0783963004918. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.