Medium Cheddar
Packaged product Mælk og æg First Street
Medium Cheddar contains 391 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 54 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 696 mg | 54 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the lowest quarter of mælk og æg (median 25 g)
- Fat34,8 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat19,6 gbelow the median for mælk og æg (median 21 g)
- Sodium652 mgbelow the median for mælk og æg (median 700 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 21,7 g | 21,7 g |
| Carbohydrates | 4,3 g | 4,4 g |
| Fat | 34,8 g | 34,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512169618
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Publix | 391 | 21,7 g | 0 g | 34,8 g |
| Cheddar Wyke Farms | 391 | 23,4 g | 1,6 g | 32,3 g |
| Cheddar Mcenny | 391 | 25 g | 0,1 g | 32 g |
| Cheddar Trentin | 391 | 25 g | 0,1 g | 32 g |
| Fromage Cheddar Épicé Wyke Farms | 391 | 23,4 g | 1,6 g | 32,3 g |
| Cheddar Paladin | 391 | 25 g | 0,01 g | 32 g |
| Sharp Cheddar H-E-B | 391 | 21,7 g | 2,2 g | 34,8 g |
| Sweet chilli and Jalapeño cheddar Dunnes Stores | 391 | 23 g | 1,6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 391 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar?
Medium Cheddar contains 34,8 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512169618. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2601433. License: CC0 1.0 (U.S. public domain). Source record dated 20. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.