Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Packaged product Suppe og saucer FIRST STREET
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 67 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,6 g)
- Sugars6,7 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium633 mgabove the median for suppe og saucer (median 484 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- FIRST STREET
- Barcode
- 0041512166099
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, TOMATO JUICE, WATER, YELLOW CORN, APPLE CIDER VINEGAR, BLACK BEANS, YELLOW ONIONS, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CITRIC ACID), GREEN CHILIES, SALT, SWEET RED PEPPERS, DEHYDRATED ONIONS, CILANTRO, LIME CONCENTRATE, GRANULATED GARLIC, SPICE, CONTAINS 2% OR LESS OF BLACK PEPPER, WHITE SUGAR, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Salsa, Mango FARMSTAND | 67 | 0 g | 13,3 g | 0 g |
| Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn WEIS | 67 | 3,3 g | 13,3 g | 0 g |
| Cowboy Caviar CRAZY FRESH | 67 | 3,3 g | 10 g | 0 g |
| Verde Salsa RALEY'S | 67 | 0 g | 16,7 g | 0 g |
| Medium Salsa, Medium STONERIDGE | 67 | 3,3 g | 13,3 g | 0 g |
| Green Sauce, Green PEMBERTON'S S | 67 | n/a | 13,3 g | 0 g |
| Medium Home Made Chunky Salsa, Medium SABOR MEXICANO | 67 | 3,3 g | 10 g | 3,3 g |
| Cowboy Caviar Salsa, Cowboy Caviar HT TRADERS | 67 | 3,3 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has 67 kcal. 2 tbsp (30 g): about 20 kcal.
How much protein is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 tbsp (30 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446771. License: CC0 1.0 (U.S. public domain). Source record dated 30. december 2022. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.