Mediterranean yogurt spread
Packaged product Fedtstoffer og olier Blue Isle
Mediterranean yogurt spread contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 22 % of the Daily Value for Vitamin A and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars10 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat20 gin the lowest quarter of fedtstoffer og olier (median 78,6 g)
- Saturated fat13,3 gbelow the median for fedtstoffer og olier (median 15 g)
- Sodium50 mgabove the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Blue Isle
- Barcode
- 0796252880025
- Label serving
- 2 Tbsp (30 g)
- Category
- Fedtstoffer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de pays Ferme Le Villemagnol | 200 | 12 g | 5 g | 15 g |
| Mediterranean Yogurt Spread, Original Blue Isle | 200 | 3,3 g | 3,3 g | 20 g |
| Hondurean Style Soft Blend Dairy Spread Quesos La Ricura Ltd | 200 | 3,3 g | 6,7 g | 26,7 g |
| Soft Blend Dairy Spread Sula | 200 | 3,3 g | 6,7 g | 16,7 g |
| Gene's Fine Foods, Butter, Apple Cinnamon S. F. Firehouse Station 1 Inc | 206 | 0 g | 52,9 g | 0 g |
| Mt vikos, fig & hazelnut spread Mt Vikos | 213 | 6,7 g | 53,3 g | 6,7 g |
| Extra-virgin olive oil and sunflower seed golden seed | 186 | 0 g | 0 g | 20,7 g |
| John F. Martin & Sons, Cream Cheese Spread, Cajun Crab John F Martin & Sons Inc | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean yogurt spread?
100 g of Mediterranean yogurt spread has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Mediterranean yogurt spread?
Mediterranean yogurt spread contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 5 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in Mediterranean yogurt spread?
Mediterranean yogurt spread has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Mediterranean yogurt spread?
Mediterranean yogurt spread contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Mediterranean yogurt spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean yogurt spread?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865405. License: CC0 1.0 (U.S. public domain). Source record dated 7. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0796252880025. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.