Meat chips Serrano ham
Packaged product Kød Snak’in for you
Meat chips Serrano ham contains 423 kcal per 100 g. A serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 67 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 0,5 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67 gin the top quarter of kød (median 31 g)
- Fat17 gin the top quarter of kød (median 12 g)
- Saturated fat5,9 gin the top quarter of kød (median 4,3 g)
- Sodium4.000 mgin the top quarter of kød (median 1.920 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snak’in for you
- Barcode
- 3449865373893
- Quantity
- 20g
- Label serving
- 20.0 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Jamón serrano ETG (jambon de porc (UE), sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espatlla curada 100% Duroc Bonpreu | 410 | 24 g | 2 g | 34 g |
| Usnack! con jamón serrano Serrano | 402 | 30 g | 3 g | 30 g |
| Serrano ham crisps Marks & Spencer | 396 | 67,2 g | 0,4 g | 14 g |
| Jamón Curado Bodega Navidul | 471 | 30 g | 0,5 g | 10 g |
| Paleta De Cebo Iberica NAVIDUL | 369 | 28 g | 0,1 g | 40 g |
| Paleta de Teruel DOP Aire Sano | 363 | 25,4 g | 0 g | 29 g |
| Jamón de cebo de campo ibérico Delicato | 346 | 32,3 g | 1,4 g | 22,6 g |
| Jambon Serrano naturalia | 330 | 34 g | 0,8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat chips Serrano ham?
100 g of Meat chips Serrano ham has 423 kcal. Serving, 20.0 g (20 g): about 85 kcal.
Is Meat chips Serrano ham high in protein?
Meat chips Serrano ham contains 67 g of protein per 100 g (134 % of the 50 g Daily Value), or 13,4 g in serving, 20.0 g (20 g). About 63 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Meat chips Serrano ham?
Meat chips Serrano ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat chips Serrano ham?
Meat chips Serrano ham contains 17 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Meat chips Serrano ham?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865373893. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.