Meat chips Serrano ham
Packaged product Meat Snak’in for you
Meat chips Serrano ham contains 423 kcal per 100 g. A serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 67 g | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 0.5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67 gin the top quarter of meat (median 31 g)
- Fat17 gin the top quarter of meat (median 12 g)
- Saturated fat5.9 gin the top quarter of meat (median 4.3 g)
- Sodium4,000 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snak’in for you
- Barcode
- 3449865373893
- Quantity
- 20g
- Label serving
- 20.0 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Jamón serrano ETG (jambon de porc (UE), sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espatlla curada 100% Duroc Bonpreu | 410 | 24 g | 2 g | 34 g |
| Usnack! con jamón serrano Serrano | 402 | 30 g | 3 g | 30 g |
| Serrano ham crisps Marks & Spencer | 396 | 67.2 g | 0.4 g | 14 g |
| Jamón Curado Bodega Navidul | 471 | 30 g | 0.5 g | 10 g |
| Paleta De Cebo Iberica NAVIDUL | 369 | 28 g | 0.1 g | 40 g |
| Paleta de Teruel DOP Aire Sano | 363 | 25.4 g | 0 g | 29 g |
| Jamón de cebo de campo ibérico Delicato | 346 | 32.3 g | 1.4 g | 22.6 g |
| Jambon Serrano naturalia | 330 | 34 g | 0.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3449865373893. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.