Meat & cheese tray

Packaged product Snacks

Meat & cheese tray contains 230 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 230 kcal.

Roughly 51 % of its calories come from fat, with 35 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

100 g provides 19 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
20 gprotein
8 gcarbohydrates
13 gfat
230kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 13 g 17 %
Saturated fat L 7 g 35 %
Trans fat L 0 g
Cholesterol L 65 mg 22 %
Sodium L 810 mg 35 %
Total carbohydrates L 8 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 3 g
Protein L 20 g 40 %
Vitamin A L 120 µg13 %
Vitamin C L 0 mg0 %
Calcium L 250 mg19 %
Jern L 0,72 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35 %Carbohydrates: 14 %Fat: 51 %230kcal / 100 g
  • Protein 35 %
  • Carbohydrates 14 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19 %Vitamin A13 %Jern4 %Vitamin C0 %

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7,1 g)
  • Fiber0 gin the lowest quarter of snacks (median 3,9 g)
  • Sugars3 gbelow the median for snacks (median 5 g)
  • Fat13 gbelow the median for snacks (median 21,1 g)
  • Saturated fat7 gabove the median for snacks (median 3,6 g)
  • Sodium810 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 230 kcal230 kcal
Protein 20 g20 g
Carbohydrates 8 g8 g
Fat 13 g13 g
Fiber 0 g0 g
Sugars 3 g3 g
Sodium 810 mg810 mg

Product details

Barcode
0722515250809
Label serving
3.5 ONZ (100 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham (cured with: water, sugar, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), pepper jack cheese (cultured pasteurized milk, jalapeno peppers, salt, enzymes), colby jack cheese (cultured pasteurized milk, salt, enzymes, artificial color), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, vegetable oil [corn, canola, cottonseed, and/or soybean], corn syrup, yeast).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSaltHonningMælkHvedemelGær

Similar products

FoodCaloriesProteinCarbsFat
Crinkle Cut Chips Iceland 230 3,4 g 35,3 g 7,6 g
Popcorn Poppa Corn 230 5 g 33 g 10 g
Crispy veg deli Orien Bites 230 3,3 g 23 g 14 g
Crispy Bubble Chicken Fiesta 230 16 g 13 g 14 g
Snacking Salami Kennies 230 35,3 g 4 g 8 g
Cheesy Southwest Power Snack Taylor Farms 230 13 g 10 g 15 g
20 Popcorn King Prawns Farmfoods 230 8 g 20 g 13 g
Popcorn Poppa Corn 230 5 g 33 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meat & cheese tray?

100 g of Meat & cheese tray has 230 kcal. Serving, 3.5 onz, 100 g (100 g): about 230 kcal.

Is Meat & cheese tray high in protein?

Meat & cheese tray contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 3.5 onz, 100 g (100 g). About 35 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Meat & cheese tray?

Meat & cheese tray has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.

How much fat is in Meat & cheese tray?

Meat & cheese tray contains 13 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).

What vitamins and minerals does Meat & cheese tray contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meat & cheese tray?

100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1923042. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
  • Open Food Facts, record 0722515250809. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.