Meal bar
Packaged product Snacks
Meal bar contains 424 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 360 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 18,8 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,1 g)
- Fiber5,9 gabove the median for snacks (median 3,9 g)
- Sugars18,8 gabove the median for snacks (median 5 g)
- Fat18,8 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,6 g)
- Sodium41 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 57,7 g | 57,6 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0853152120016
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup+, oats+, peanut butter+(peanuts+), raisins+, dates+, sunflower seeds+, dried cane syrup+, cashews, flax seeds+, sesame seeds+, almonds, crisp brown rice+, molasses+, unsweetened chocolate, expeller pressed canola oil+, vegetable glycerine, dried pineapple, dried papaya, non-dairy cocoa butter, dried cane syrup, oat flour+, pumpkin seeds+, rosemary extract, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderMandlerSukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Latin Snack Mix Inno Foods | 424 | 7,1 g | 70,6 g | 14,1 g |
| Salted Caramel Snackaballs Tom and Luke | 424 | 9,1 g | 60,6 g | 21,2 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28,8 g | 39,2 g |
| Christmas tree pretzels Lidl | 424 | 9,6 g | 73,8 g | 9,3 g |
| Rice crispy bar Kellogg's | 424 | 3 g | 75,8 g | 10,6 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9,1 g | 63,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bar?
100 g of Meal bar has 424 kcal. Serving, 1 bar, 85 g (85 g): about 360 kcal.
Is Meal bar high in protein?
Meal bar contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 bar, 85 g (85 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Meal bar?
Meal bar has 57,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 18,8 g of sugars.
How much fat is in Meal bar?
Meal bar contains 18,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Meal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bar?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941528. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0853152120016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.