Matzos
Packaged product Sweets og Desserter Manischewitz
Matzos contains 375 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for sweets og desserter (median 7,1 g)
- Fiber3,1 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000161
- Quantity
- 10 oz
- Label serving
- 1 matzo (32 g)
- Category
- Kiks og kager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached, unbromated wheat flour and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crackers Amanoya Corporation | 375 | 9,4 g | 81,2 g | 1,6 g |
| Torta del Fornaio al Cacao Gecchele | 375 | 4,9 g | 55,9 g | 14 g |
| Thin Tea Matzos Kosher For Passover Manischewitz | 375 | 12,5 g | 81,2 g | 1,6 g |
| Saltines Crackers Key Food Stores Co-Operative Inc. | 375 | 6,3 g | 81,2 g | 0 g |
| Mađarica Okusi zavičaja | 375 | 5,4 g | 40,5 g | 21 g |
| Panetonne Tedesco | 375 | 7,1 g | 54 g | 14 g |
| Crackers, original sodas Industrias Alimenticias Noel | 375 | 8,3 g | 70,8 g | 8,3 g |
| Sodas Crackers, Original Industrias Alimenticias Noel | 375 | 8,3 g | 70,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 375 kcal. Serving, 1 matzo, 32 g (32 g): about 120 kcal.
How much protein is in Matzos?
Matzos contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 matzo, 32 g (32 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Matzos?
Matzos has 84,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Matzos?
Matzos contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Matzos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598326. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0072700000161. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.