Mashed Potatoes
Packaged product Grønsager Wegmans
Mashed Potatoes contains 75 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 170 kcal.
Roughly 66 % of its calories come from fat, with 34 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 0,44 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber0,44 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,44 gin the lowest quarter of grønsager (median 2,1 g)
- Fat5,3 gabove the median for grønsager (median 5,2 g)
- Saturated fat3,1 gabove the median for grønsager (median 1,1 g)
- Sodium1,3 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy zingy green salad Asda | 75 | 4,7 g | 5,9 g | 2,9 g |
| Lime Spinach Dahl Vegan made easy | 75 | 5,1 g | 8,8 g | 1,1 g |
| Mushroom souce Waitrose | 75 | 1,6 g | 4,6 g | 5,4 g |
| New Irish potatoes Dunnes stores | 75 | 2,1 g | 17 g | 0,2 g |
| Sun ripened tomato and basil Dolmio | 75 | 1,4 g | 7,1 g | 4,2 g |
| Tomato ratatouille & cheddar mushrooms Marks & Spencer | 75 | 4 g | 7,5 g | 2,7 g |
| Tomato & Basil Botticelli | 75 | 1,7 g | 7,5 g | 4,2 g |
| Hatch Green Chile Alfredo WisePies | 75 | 5 g | 3,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 75 kcal. Serving, 1 serving, 226.796 g (227 g): about 170 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 226.796 g (227 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 6,2 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027223005009. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.