Mashed Potatoes
Packaged product Verduras Wegmans
Mashed Potatoes contains 75 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 34% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4% |
| Sodium L | 1,3 mg | 0,1% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 0,44 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,44 gin the lowest quarter of verduras (median 2 g)
- Sugars0,44 gin the lowest quarter of verduras (median 2,1 g)
- Fat5,3 gabove the median for verduras (median 5,2 g)
- Saturated fat3,1 gabove the median for verduras (median 1,1 g)
- Sodium1,3 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy zingy green salad Asda | 75 | 4,7 g | 5,9 g | 2,9 g |
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| Mushroom souce Waitrose | 75 | 1,6 g | 4,6 g | 5,4 g |
| New Irish potatoes Dunnes stores | 75 | 2,1 g | 17 g | 0,2 g |
| Sun ripened tomato and basil Dolmio | 75 | 1,4 g | 7,1 g | 4,2 g |
| Tomato ratatouille & cheddar mushrooms Marks & Spencer | 75 | 4 g | 7,5 g | 2,7 g |
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| Hatch Green Chile Alfredo WisePies | 75 | 5 g | 3,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 75 kcal. Serving, 1 serving, 226.796 g (227 g): about 170 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 226.796 g (227 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 6,2 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 1,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027223005009. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.