Lime Spinach Dahl
Packaged product Grønsager Vegan made easy
Lime Spinach Dahl contains 75 kcal per 100 g. A serving, 215.0 g (215 g) provides about 161 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for grønsager (median 2,5 g)
- Fiber4 gin the top quarter of grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat1,1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegan made easy
- Barcode
- 9369999058081
- Label serving
- 215.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Irish potatoes Dunnes stores | 75 | 2,1 g | 17 g | 0,2 g |
| Red Pepper Paste Aygee | 75 | 3,2 g | 15,4 g | 0,071 g |
| Sun ripened tomato and basil Dolmio | 75 | 1,4 g | 7,1 g | 4,2 g |
| Crunchy zingy green salad Asda | 75 | 4,7 g | 5,9 g | 2,9 g |
| Tomato ratatouille & cheddar mushrooms Marks & Spencer | 75 | 4 g | 7,5 g | 2,7 g |
| Tomato & Basil Botticelli | 75 | 1,7 g | 7,5 g | 4,2 g |
| Hatch Green Chile Alfredo WisePies | 75 | 5 g | 3,3 g | 5 g |
| Corn Puffs BBQ Messy Monkey | 75 | 1,1 g | 10,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lime Spinach Dahl?
100 g of Lime Spinach Dahl has 75 kcal. Serving, 215.0 g (215 g): about 161 kcal.
How much protein is in Lime Spinach Dahl?
Lime Spinach Dahl contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 215.0 g (215 g). About 31 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Lime Spinach Dahl?
Lime Spinach Dahl has 8,8 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lime Spinach Dahl?
Lime Spinach Dahl contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999058081. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.