Mushroom souce
Packaged product Grønsager Waitrose
Mushroom souce contains 75 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,7 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber0,6 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,7 gbelow the median for grønsager (median 2,1 g)
- Fat5,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat3,1 gabove the median for grønsager (median 1,1 g)
- Sodium292 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Irish potatoes Dunnes stores | 75 | 2,1 g | 17 g | 0,2 g |
| Red Pepper Paste Aygee | 75 | 3,2 g | 15,4 g | 0,071 g |
| Sun ripened tomato and basil Dolmio | 75 | 1,4 g | 7,1 g | 4,2 g |
| Crunchy zingy green salad Asda | 75 | 4,7 g | 5,9 g | 2,9 g |
| Tomato ratatouille & cheddar mushrooms Marks & Spencer | 75 | 4 g | 7,5 g | 2,7 g |
| Tomato & Basil Botticelli | 75 | 1,7 g | 7,5 g | 4,2 g |
| Hatch Green Chile Alfredo WisePies | 75 | 5 g | 3,3 g | 5 g |
| Corn Puffs BBQ Messy Monkey | 75 | 1,1 g | 10,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom souce?
100 g of Mushroom souce has 75 kcal.
How much protein is in Mushroom souce?
Mushroom souce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mushroom souce?
Mushroom souce has 4,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom souce?
Mushroom souce contains 5,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Mushroom souce?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169194065. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.