Mashed potatoes
Packaged product Måltider og disketter Chef Solutions
Mashed potatoes contains 129 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 160 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 72,6 µg | 8 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Fiber1,6 gabove the median for måltider og disketter (median 1,5 g)
- Sugars0,81 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat5,7 gbelow the median for måltider og disketter (median 6 g)
- Saturated fat3,2 gabove the median for måltider og disketter (median 1,8 g)
- Sodium355 mgbelow the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 242 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,81 g | 0,81 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Chef Solutions
- Barcode
- 0071117614602
- Label serving
- 0.5 cup (124 g)
- Category
- Måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red potatoes, milk, heavy cream (cream [milk], sodium citrate, carrageenan, polysorbate 80), butter (sweet cream, salt), roasted garlic base (roasted garlic, salt, maltodextrin [from corn], natural flavorings, cornstarch, canola oil, sesame oil), salt, water, potassium sorbate (preservative), titanium dioxide (color),disodium pyrophosphate to maintain color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Paramigiana Core Powerfoods | 129 | 12,2 g | 8,5 g | 4,7 g |
| Tomaten reis mit Gemüse und Seitan DmBio | 129 | 4,5 g | 16,6 g | 4,5 g |
| Poulet aigre-doux et riz deli traiteur | 129 | 5,2 g | 18 g | 3,8 g |
| Hamburger con pollo Frimar | 129 | 12,5 g | 3,4 g | 5,2 g |
| Chana Masala karma Karma | 129 | 3,5 g | 21 g | 3 g |
| Hot Chicken Pasta Salad Prep Kitchen | 129 | 12 g | 15 g | 3 g |
| Paella Valenciana Style Delhaize | 129 | 8,3 g | 11 g | 5,5 g |
| Loaded Mashed Potatoes Reser's Fine Foods | 129 | 4 g | 16,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 129 kcal. Serving, 0.5 cup, 124 g (124 g): about 160 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898906. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0071117614602. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.