Mashed potatoes
Packaged product Måltider og disketter
Mashed potatoes contains 120 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 168 kcal per 100 g across 1.196 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of måltider og disketter (median 8,5 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,3 g)
- Sugars1 gbelow the median for måltider og disketter (median 2 g)
- Fat6 gabove the median for måltider og disketter (median 5,7 g)
- Saturated fat4 gabove the median for måltider og disketter (median 2,1 g)
- Sodium260 mgin the lowest quarter of måltider og disketter (median 404 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 6 g | 6 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 260 mg | 260 mg |
Product details
- Barcode
- 0038794997770
- Label serving
- 0.5 cup (100 g)
- Category
- Måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet potatoes, yukon gold potatoes, milk (milk, vitamin d3), cream (pasteurized manufacturing cream, carrageenan), water, butter (pasteurized sweet cream), cornstarch, sea salt, chicken base (chicken meat including natural chicken juices, salt, chicken fat, evaporated cane sugar, dried whey, natural flavoring and turmeric), white pepper, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette façon piperade Starbucks | 120 | 6 g | 3,3 g | 9,2 g |
| Traditional potato and egg pie spanish omelettes Espana | 120 | 4 g | 8 g | 8 g |
| Breakfast Bowl Whole Grain Blend With Dried Fruit Wild Veggie | 120 | 2,7 g | 26,6 g | 0,54 g |
| Homestyle mashed potatoes Hormel | 120 | 1,4 g | 12,7 g | 7 g |
| Roasted garlic mashed potatoes, roasted garlic Bj's Wholesale Club / Corporate Brands | 120 | 3 g | 15 g | 4,5 g |
| Plat d'épinards Delhaize | 120 | 5,9 g | 8,3 g | 6,5 g |
| Spanish omelet Goya | 120 | 3,2 g | 15,2 g | 4,8 g |
| Sweet and Sour Chicken m&s food | 120 | 7,3 g | 20,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 120 kcal. Serving, 0.5 cup, 100 g (100 g): about 120 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095838. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0038794997770. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.