Mash ups cinnamon & maple

Packaged product Andre fødevarer Blue Diamond Almonds

Mash ups cinnamon & maple contains 571 kcal per 100 g.

Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 60 % of the Daily Value for magnesium, 19 % of the Daily Value for calcium and 18 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mash ups cinnamon & maple by Blue Diamond Almonds, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
17,9 gprotein
32,1 gcarbohydrates
46,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46,4 g 59 %
Saturated fat L 3,6 g 18 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 339 mg 15 %
Total carbohydrates L 32,1 g 12 %
Dietary fiber L 10,7 g 38 %
Total sugars L 17,9 g
Added sugars L 14,3 g 29 %
Protein L 17,9 g 36 %
Calcium L 250 mg19 %
Jern L 3,2 mg18 %
Magnesium L 250 mg60 %
Kalium L 607 mg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 21 %Fat: 68 %571kcal / 100 g
  • Protein 12 %
  • Carbohydrates 21 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium60 %Calcium19 %Jern18 %Kalium13 %

Nutritional insights

  • Protein17,9 gin the top quarter of andre fødevarer (median 7 g)
  • Fiber10,7 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sugars17,9 gin the top quarter of andre fødevarer (median 3,4 g)
  • Fat46,4 gin the top quarter of andre fødevarer (median 6,5 g)
  • Saturated fat3,6 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium339 mgabove the median for andre fødevarer (median 240 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU
Other components (1)
Vitamin E L20 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 17,9 g17,9 g
Carbohydrates 32,1 g32,1 g
Fat 46,4 g46,4 g
Fiber 10,7 g10,7 g
Sugars 17,9 g17,9 g
Sodium 339 mg339 mg

Product details

Brand
Blue Diamond Almonds
Barcode
0041570147023
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mash ups cinnamon & maple?

100 g of Mash ups cinnamon & maple has 571 kcal.

Is Mash ups cinnamon & maple high in protein?

Mash ups cinnamon & maple contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).

How many carbs are in Mash ups cinnamon & maple?

Mash ups cinnamon & maple has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars.

How much fat is in Mash ups cinnamon & maple?

Mash ups cinnamon & maple contains 46,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Mash ups cinnamon & maple contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60 % DV), calcium (19 % DV), jern (18 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mash ups cinnamon & maple?

100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041570147023. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2023. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2278173. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2022. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.