Marsh hen mill
Packaged product Andre fødevarer Marsh Hen Mill
Marsh hen mill contains 366 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 2,4 mg | 0,2 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for andre fødevarer (median 7 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marsh Hen Mill
- Barcode
- 0850024326026
- Label serving
- 1 portion (41 g)
- Category
- Andre fødevarer
Ingredients
Unenriched cracked corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasha Bob's Red Mill | 366 | 12,2 g | 75,6 g | 2,4 g |
| Pepsi Pepsi | 366 | 0 g | 100 g | 0 g |
| Grass-Fed Whey Protein Isolate Nutricost | 366 | 73,2 g | 9,8 g | 2,4 g |
| Built Sour Puff Blue Razz Blast BUILT | 366 | 39 g | 36,6 g | 6,1 g |
| French Vanilla Iced Latte Maxwell House | 366 | 0 g | 97,6 g | 0 g |
| Rapid hydration CVS | 366 | 0 g | 79,3 g | 0 g |
| Sliced Ginger Phidelia Premium Products | 366 | 0 g | 90,2 g | 0 g |
| Sour Puff Pink Lemonade Squeeze BUILT | 366 | 39 g | 36,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marsh hen mill?
100 g of Marsh hen mill has 366 kcal. Serving, 1 portion, 41 g (41 g): about 150 kcal.
How much protein is in Marsh hen mill?
Marsh hen mill contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 41 g (41 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Marsh hen mill?
Marsh hen mill has 80,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marsh hen mill?
Marsh hen mill contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marsh hen mill contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marsh hen mill?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024326026. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.