Marinara
Packaged product Andre fødevarer Harris Teeter
Marinara contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 120.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 1,6 g | 3 % |
| Vitamin D L | 24.000 µg | 120.000 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 432 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber1,6 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars6,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,6 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium336 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036736451
- Label serving
- 0.5 cup (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minestrone a la tomate Delhaize | 56 | 1,6 g | 7,7 g | 1,5 g |
| Pollock fillets Msc | 56 | 12 g | 0 g | 0,4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0,5 g |
| Muller light Miller | 56 | 5,1 g | 7 g | 0,5 g |
| Summer smoothe Emborg | 56 | 0,8 g | 11 g | 0,3 g |
| Drueagurker Xtra by Coop | 56 | 0,9 g | 12 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Marinara?
Marinara contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Marinara?
Marinara has 9,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara?
Marinara contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (120.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736451. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.