Margarina
Packaged product Fedtstoffer og olier Ligeresa
Margarina contains 366 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 89 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 0,5 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,19 g)
- Fat40 gbelow the median for fedtstoffer og olier (median 51 g)
- Saturated fat10 gbelow the median for fedtstoffer og olier (median 13 g)
- Sodium304 mgabove the median for fedtstoffer og olier (median 160 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ligeresa
- Barcode
- 8413800017505
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Lette margariner
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, grasa vegetal 40% (aceite de girasol, aceite de palma), gelatina, leche, sal 0.7%, emulgente (monoglicéridos de ácidos grasos, diglicéridos de ácidos grasos), acidulante (ácido láctico), conservador (sorbato potásico), aromas, colorante (carotenos), vitamina A, vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltSolsikkeoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mantequilla Ligeresa | 366 | 1,8 g | 0,5 g | 40 g |
| Halvarine Blue Band | 366 | 0,5 g | 1,1 g | 39 g |
| Rama Balance Rama | 366 | 0,5 g | 1,1 g | 39 g |
| Blue Band Halvarine Blue Band | 366 | 0,5 g | 1,1 g | 39 g |
| Planta Fin léger Planta Fin | 366 | 0,5 g | 1,1 g | 39 g |
| Halbfett Margarine K-Classic | 365 | 0,5 g | 2,3 g | 39 g |
| Margarina ligera Carrefour Classic | 364 | 0,5 g | 0,5 g | 40 g |
| Leicht halbfett Margarine Landkost | 369 | 0,5 g | 4,5 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarina?
100 g of Margarina has 366 kcal. Serving, 10 g (10 g): about 37 kcal.
How much protein is in Margarina?
Margarina contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,18 g in serving, 10 g (10 g). About 2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Margarina?
Margarina has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarina?
Margarina contains 40 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Margarina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarina?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413800017505. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.