Maple Pecan Overnight Oats
Packaged product Brød og bagværk Kidiak
Maple Pecan Overnight Oats contains 280 kcal per 100 g. A serving, 1 pouch, 70 g (70 g) provides about 196 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 30 % of the Daily Value for jern and 29 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 9 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 371 mg | 29 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of brød og bagværk (median 13 g)
- Fiber5 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars9 gin the top quarter of brød og bagværk (median 1 g)
- Fat8,6 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium280 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kidiak
- Barcode
- 0705599020797
- Quantity
- 70 g
- Label serving
- 1 pouch (70 g)
- Category
- Valset havre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, date powder, dried maple syrup, pecans, quinoa, brown sugar, natural flavors, chia seeds, flaxseed, milk protein isolate, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Oats Overnight | 280 | 20 g | 38 g | 7 g |
| Muesli Speculoos toastés caramélisés Le Bon Grain | 275 | 8,7 g | 49,7 g | 22,2 g |
| Rolled oats Kellogg's | 290 | 0 g | 57 g | 6,9 g |
| Pear & Apple Crumble Oats Overnight | 260 | 20 g | 35 g | 5 g |
| Геркулес Веселка | 303 | 11 g | 55,7 g | 6,2 g |
| Овсяные хлопья геркулес Агро мастер | 305 | 11 g | 51,4 g | 6,2 g |
| Havermout Picnic | 312 | 13,5 g | 58,7 g | 7 g |
| Gluten Free Rolled Oats Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Overnight Oats?
100 g of Maple Pecan Overnight Oats has 280 kcal. Serving, 1 pouch, 70 g (70 g): about 196 kcal.
Is Maple Pecan Overnight Oats high in protein?
Maple Pecan Overnight Oats contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 14 g in serving, 1 pouch, 70 g (70 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats has 51,4 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats contains 8,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Maple Pecan Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Overnight Oats?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599020797. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.