Maple cashews
Packaged product Snacks
Maple cashews contains 525 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 210 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,7 g)
- Sugars40 gin the top quarter of snacks (median 5,5 g)
- Fat35 gin the top quarter of snacks (median 21,4 g)
- Saturated fat15 gin the top quarter of snacks (median 3,8 g)
- Sodium50 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 35 g | 35 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 40 g | 40 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0625252007548
- Label serving
- 40 g (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2,5 g | 57,5 g | 32,5 g |
| Cheese & Onion Crisps Tayo | 525 | 6,3 g | 52,5 g | 31 g |
| Garlic Tempeh Chips Truly Gourmet | 525 | 17,5 g | 47,5 g | 30 g |
| Sour Cream, Herb & Onion Kettle Cooked Potato Chips Miss Vickie's | 525 | 7,5 g | 57,5 g | 30 g |
| Crispy bark Missy J's | 525 | 5 g | 60 g | 30 g |
| Tater Chips Nutheads Chocolate Factory | 525 | 5 g | 62,5 g | 32,5 g |
| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42,5 g | 35 g |
| 95 kcal Pe servi Snack Day Baked NOT Fried Ches 10 Snaktastic | 525 | 6,2 g | 58,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple cashews?
100 g of Maple cashews has 525 kcal. Serving, 40 g, 40 g (40 g): about 210 kcal.
Is Maple cashews high in protein?
Maple cashews contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g, 40 g (40 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Maple cashews?
Maple cashews has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in Maple cashews?
Maple cashews contains 35 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Maple cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple cashews?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 562210. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0625252007548. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.