Maple Barley Salad
Packaged product Grønsager WEGMANS
Maple Barley Salad contains 140 kcal per 100 g. A typical serving of 0.5 cup (100 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 3 g | 6 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grønsager (median 5,1 g)
- Fiber4 gin the top quarter of grønsager (median 1,1 g)
- Sugars10 gin the top quarter of grønsager (median 3,6 g)
- Fat2 gin the lowest quarter of grønsager (median 13,3 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 2,2 g)
- Sodium5 mgin the lowest quarter of grønsager (median 380 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044976
- Label serving
- 0.5 cup
- Category
- Deli Salads
Ingredients
ORGANIC BARLEY, ORGANIC WHEAT BERRIES, WATER, ORGANIC RAISINS, ORGANIC MAPLE SYRUP, ORGANIC CIDER VINEGAR, ORGANIC HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC CURRANTS, ORGANIC CANOLA OIL, WHOLE FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Barley Salad?
100 g of Maple Barley Salad has 140 kcal. 0.5 cup (100 g): about 140 kcal.
How much protein is in Maple Barley Salad?
Maple Barley Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in 0.5 cup (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,1 g).
How many carbs are in Maple Barley Salad?
Maple Barley Salad has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 10 g of sugars.
How much fat is in Maple Barley Salad?
Maple Barley Salad contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Maple Barley Salad?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943383. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "MAPLE BARLEY SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.