Macaroni & Cheese
Packaged product Korn og pastaprodukter ROOTBERRY
Macaroni & Cheese contains 138 kcal per 100 g. A serving (369 g) provides about 509 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 517 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,27 g | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of korn og pastaprodukter (median 11,7 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 2,6 g)
- Sugars0,27 gin the lowest quarter of korn og pastaprodukter (median 6,1 g)
- Fat5,7 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,4 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Sodium233 mgin the lowest quarter of korn og pastaprodukter (median 814 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ROOTBERRY
- Barcode
- 0850031740570
- Category
- Pasta Dinners
Ingredients
GLUTEN FREE PASTA [ORGANIC WHITE RICE FLOUR, ORGANIC QUINOA FLOUR], ORGANIC NON-GMO TOFU, WATER, VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, XANTHAN GUM, LACTIC ACID (VEGAN), YEAST EXTRACT], OLIVE OIL, GLUTEN FREE FLOUR, SEA SALT, NUTRITIONAL YEAST, GARLIC POWDER, ONION POWDER, BLACK PEPPER, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese GOLD EMBLEM | 140 | 5,6 g | 20,4 g | 4 g |
| Creamy Macaroni & Cheese, Creamy HOME CHEF | 140 | 6,4 g | n/a | 5,2 g |
| Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan GOOD & GATHER | 136 | 6,4 g | 12,7 g | 6,8 g |
| Creamy Homestyle Macaroni & Cheese, Creamy Homestyle PUBLIX | 136 | 6,4 g | 12,7 g | 6,8 g |
| Extra Creamy Classic Macaroni And Cheese, Extra Creamy Classic MARKETSIDE | 141 | 6,8 g | 13,6 g | 6,4 g |
| Lasagna Rollups & Sauce, Lasagna MAMAMANCINI'S | 141 | 6,1 g | 19,2 g | 4,6 g |
| Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown, Eggplant Parmigiana Towers SHOPRITE | 135 | 4,5 g | 15,6 g | 6,6 g |
| White Cheddar Macaroni & Cheese, White Cheddar RESER'S FINE FOODS | 135 | 6,5 g | 12,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 138 kcal. Serving (369 g): about 509 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 15 g in serving (369 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 17,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,27 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554537. License: CC0 1.0 (U.S. public domain). Source record dated 7. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.