mac and cheese
Packaged product Mælk og æg Kidfresh
Mac and cheese contains 150 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 0,49 mg | 3 % |
| Kalium L | 97 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,6 g)
- Sugars2,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat4,9 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,4 gbelow the median for mælk og æg (median 4,2 g)
- Sodium209 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 19,9 g | 19,9 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 0,97 g | 1 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 209 mg | 209 mg |
Product details
- Brand
- Kidfresh
- Barcode
- 0810882011403
- Quantity
- 29 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buffalo blue cheese curls Herr's | 150 | 1 g | 15 g | 10 g |
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| Farmer Cheese Ludwig Dairy | 150 | 16,7 g | 3,3 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac and cheese?
100 g of mac and cheese has 150 kcal.
How much protein is in mac and cheese?
Mac and cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in mac and cheese?
Mac and cheese has 19,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars.
How much fat is in mac and cheese?
Mac and cheese contains 4,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in mac and cheese?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810882011403. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2604080. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.