Lychee
Packaged product Andre fødevarer Nature’s Touch
Lychee contains 69 kcal per 100 g. A serving, 1.25 cups, 145 g (145 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,69 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,28 mg | 2 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars15,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat0,35 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Touch
- Barcode
- 0873668004730
- Label serving
- 1.25 cups (145 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature Naturaplan | 69 | 4,7 g | 4 g | 3,8 g |
| Aubergine Salsa Little Farms | 69 | 1,9 g | 5,5 g | 3,7 g |
| Veau A La Tomate Et Riz Nutrisens | 69 | 4,1 g | 8,4 g | 1,9 g |
| Natural Azúcar de cana Dia | 69 | 2,7 g | 12,3 g | 1 g |
| Haricots du lauraguais cuisinés à la graisse de canard le volvestre | 69 | 4,5 g | 7 g | 1,6 g |
| Pom'Potes Materne | 69 | 0,5 g | 14,6 g | 0,5 g |
| Vegan chow mein Sainsbury's | 69 | 2,1 g | 9,7 g | 2 g |
| Crème de Riz Prozis | 69 | 1,4 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lychee?
100 g of Lychee has 69 kcal. Serving, 1.25 cups, 145 g (145 g): about 100 kcal.
How much protein is in Lychee?
Lychee contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1.25 cups, 145 g (145 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Lychee?
Lychee has 16,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lychee?
Lychee contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lychee?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873668004730. License: ODbL 1.0 (Open Food Facts). Source record dated 16. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.